Food Ideas!

Nut Free “Peanut Butter” Patties

You heard me right!!  These are Peanut Butter Patties WITHOUT the peanuts, tree nuts, and dairy!  It’s the sunflower seed butter and dairy free chocolate that makes this love affair possible.  There are two ways you can make this: …   [read more]

Avocado Egg Spread

Simple, basic, creamy but with a fresh zing.  Try serving this with whole wheat pita chips, toast, or crackers.   Makes approximately 1 Cup…   [read more]

Creamy Avocado Dressing

A friend of mine made this for me several years back and I have been a loyal fan every since.  It’s creamy, all natural, dairy free, and pairs well with so many different salad combinations.  I’m not sure where …   [read more]

Chocolate Melting Cups

Warm, smooth, thick, and so rich that one ramekin’s worth will do you in!  Your family and friends will be surprised to find out that it doesn’t contain dairy!  So simple to make and yet it will rock your …   [read more]

Chocolate Covered Pretzels

Dairy free and nut safe chocolate covered pretzels are hard to find, especially the white chocolate variety!  BUT if you make them yourself with the right ingredients, you’ll end up with a safe, sweet and salty treat that can …   [read more]


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